The Sleep Reset – By John Pemberton

Description

If you fall asleep easily but wake during the night…
If your mind switches on at 2 or 3am…
If returning to sleep feels frustrating or effortful…

The Sleep Reset is designed for you.

This immersive hypnosis experience retrains your nervous system to stay asleep — and to return to rest calmly and automatically whenever you wake.

No forcing……No trying……Just a reset back to deep, natural sleep.

Most sleep solutions focus on falling asleep…The Sleep Reset goes further……

This long-form hypnosis recording is designed specifically for people who wake during the night and struggle to return to sleep. Rather than using willpower or surface relaxation, it works at a subconscious and nervous-system level to restore your natural sleep rhythm.

Through deep physical relaxation, rich imagery, metaphor, and subconscious conditioning, your mind and body relearn what uninterrupted sleep feels like — and how to return to it effortlessly.

The process helps to:

• Calm an overactive or intrusive mind
• Settle the nervous system into deep parasympathetic rest
• Install an automatic return-to-sleep response for night waking
• Reinforce a new sleep identity: someone who sleeps well

With repeated use, waking briefly at night becomes irrelevant — sleep resumes naturally, calmly, and without effort.

How to Use

• Listen in bed as you are ready to sleep
• Use nightly for at least 21 days for best results
• Allow the recording to play as you drift off — there is nothing you need to do
• If you wake during the night, your subconscious will naturally apply what it has learned

Other information

• Format: MP3 – “Very high 160 KBPs Stereo quality – compatible with all MP3 devices”
• File Size: 42mb
• Duration: 25 Minutes
• Background Sounds: Calming music.
• Hypnotherapy Trance Level: Moderate.

File Access: Confirmation of your order will be sent to the email you nominated at checkout. The confirmation email will contain a direct download link to access the audio file. This file can be added to a maximum of 5 devices including your desktop, tablet mobile phone or MP3 player.